Life can be filled with challenges, stress, and obstacles.  All this energy can get bound up in our bodies and manifest physically.   Nature offers us an opportunity to reconnect and ground out that energy, just as lightening rods ground a lightning strike.

Make an effort to get out into nature, whether you take a hike or simply stand on a small piece of grass.  Take your shoes off, their rubber soles insulate too well.  Dig your toes into the ground and take three deep breaths letting that bound up energy flow out through your toes.

You’ll be surprised how this simple exercise can change your outlook and give you new energy to face a new day.

At Pranatude on 4/28, I’ll be sharing how connecting with plants and nature can bring greater balance into your life.

brian dodge
Practicing Plant Alchemist